Understanding Counterbalance

 

Counterbalance is a concept word that describes the relationship between the Base and the actions of the torso of the body. Narrow Stances restrict Counterbalanced movement, while Wider Stances increase it.


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Foundation Course

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  1. Introduction
    11 Topics
    |
    4 Quizzes
  2. The Breath-Thought Connection
    8 Topics
    |
    4 Quizzes
  3. Physical Orientation
    16 Topics
    |
    8 Quizzes
  4. Frame and Stance
    12 Topics
    |
    6 Quizzes
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