The Emotional Center

There is a visceral reaction felt in the body in response to external stimuli, what is referred to in the western tradition as a “gut feeling.” We can use this concept to physically project our own attention, and to insulate ourselves from external attention that feels overwhelming, invasive, or outside our comfort zone.

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Foundation Course

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  1. Introduction
    11 Topics
    4 Quizzes
  2. The Breath-Thought Connection
    8 Topics
    4 Quizzes
  3. Physical Orientation
    16 Topics
    8 Quizzes
  4. Frame and Stance
    12 Topics
    6 Quizzes

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most learners start with our Foundation Course