The Breath-Thought Connection

Lesson Content
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Learner Expectation


Pairing our intentions and thoughts to supportive breathing techniques helps to produce clear and comprehensive verbal communication.

Learner Milestones

  • Employ diaphragmatically supported breathing patterns in everyday interactions
  • Understand the importance of breathwork for presentation and speech
  • Create a Directive Thought by matching a Diaphragmatic Breath to an Actionable Intention
  • Deliberately employ a practice of connecting one Diaphragmatic Breath to one Directive Thought
  • Develop an awareness of the Directive Thought process when communicating
  • Practice the Think, Breathe, Speak technique to avoid fillers and to gather your thoughts

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most learners start with our Foundation Course