Lesson Content
Learner Expectation
Pairing our intentions and thoughts to supportive breathing techniques helps to produce clear and comprehensive verbal communication.
Learner Milestones
- Employ diaphragmatically supported breathing patterns in everyday interactions
- Understand the importance of breathwork for presentation and speech
- Create a Directive Thought by matching a Diaphragmatic Breath to an Actionable Intention
- Deliberately employ a practice of connecting one Diaphragmatic Breath to one Directive Thought
- Develop an awareness of the Directive Thought process when communicating
- Practice the Think, Breathe, Speak technique to avoid fillers and to gather your thoughts
