Episode 1: The Importance of Breath

Well before speech or gesture even come into play a basic function of the diaphragm has a profound influence on all other communicative systems. Breath lies at the foundation of every human interaction. How you breathe, when you breathe, how fast you breathe, and to what area of the lungs you direct your breath have a fundamental impact on preparing the mind and body for success.

Read the transcript: English/Español/日本語


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