Practicing Directive Thoughts

Some thoughts can be acted upon, and some thoughts are commentaries on actions. In order to take more agency over our own performance, we can pair a Diaphragmatic Breath with an Actionable Intention to create a Directive Thought.

Back to Course

Foundation Course

0% Complete
0/0 Steps
  1. Introduction
    10 Topics
    5 Quizzes
  2. The Breath-Thought Connection
    8 Topics
    4 Quizzes
  3. Physical Orientation
    16 Topics
    8 Quizzes
  4. Frame and Stance
    12 Topics
    6 Quizzes


Let's get you started right away!

most learners start with our Foundation Course