Some thoughts can be acted upon, and some thoughts are commentaries on actions. In order to take more agency over our own performance, we can pair a Diaphragmatic Breath with an Actionable Intention to create a Directive Thought.
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Foundation Course
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Introduction11 Topics|4 Quizzes
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What is Strategic Communication?
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Exercise: What is Strategic Communication?
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Foundation Course Pre Survey
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Why Does it Matter?
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Exercise: Why Does it Matter?
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How Does it Work?
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Exercise: How Does it Work?
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What Makes it Mine?
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Exercise: What Makes it Mine?
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Understanding Fundamental Skills
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Exercise: Understanding Fundamental Skills
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What is Strategic Communication?
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The Breath-Thought Connection8 Topics|4 Quizzes
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Physical Orientation16 Topics|8 Quizzes
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The Emotional Center
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Exercise: The Emotional Center
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Understanding Line Focus
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Exercise: Understanding Line Focus
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Understanding Physical Orientation
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Exercise: Understanding Physical Orientation
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Understanding Full Front
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Exercise: Understanding Full Front
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Understanding Quarter Turn
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Exercise: Understanding Quarter Turn
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Understanding Profile
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Exercise: Understanding Profile
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Understanding Three-Quarter Turn
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Exercise: Understanding Three-Quarter Turn
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Using Full Back
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Exercise: Using Full Back
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The Emotional Center
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Frame and Stance12 Topics|6 Quizzes
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Understanding Counterbalance
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Exercise: Understanding Counterbalance
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Understanding Frame and Stance
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Exercise: Understanding Frame and Stance
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Finding a Ready Position
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Exercise: Finding a Ready Position
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Creating a Listening Body
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Exercise: Creating a Listening Body
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Stance, Symmetry, and Weight
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Exercise: Stance, Symmetry, and Weight
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The Base to Gesture Relationship
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Exercise: The Base to Gesture Relationship
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Understanding Counterbalance
