Practicing Directive Thoughts

Some thoughts can be acted upon, and some thoughts are commentaries on actions. In order to take more agency over our own performance, we can pair a Diaphragmatic Breath with an Actionable Intention to create a Directive Thought.


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Foundation Course

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  1. Introduction
    10 Topics
    |
    5 Quizzes
  2. The Breath-Thought Connection
    8 Topics
    |
    4 Quizzes
  3. Physical Orientation
    16 Topics
    |
    8 Quizzes
  4. Frame and Stance
    12 Topics
    |
    6 Quizzes
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most learners start with our Foundation Course