The Emotional Center

There is a visceral reaction felt in the body in response to external stimuli, what is referred to in the western tradition as a “gut feeling.” We can use this concept to physically project our own attention, and to insulate ourselves from external attention that feels overwhelming, invasive, or outside our comfort zone.

Back to Course

Foundation Course

0% Complete
0/0 Steps
  1. Introduction
    10 Topics
    5 Quizzes
  2. The Breath-Thought Connection
    8 Topics
    4 Quizzes
  3. Physical Orientation
    16 Topics
    8 Quizzes
  4. Frame and Stance
    12 Topics
    6 Quizzes


Let's get you started right away!

most learners start with our Foundation Course