Understanding Frame and Stance

Frame is a concept word that refers to the physical structure of the body, and Stance is a concept word that describes the width of the Base used to support the Frame. Narrow, Basic, and Wide Stances can be used as a way to soften or amplify physical presence.

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Foundation Course

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  1. Introduction
    10 Topics
    5 Quizzes
  2. The Breath-Thought Connection
    8 Topics
    4 Quizzes
  3. Physical Orientation
    16 Topics
    8 Quizzes
  4. Frame and Stance
    12 Topics
    6 Quizzes


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most learners start with our Foundation Course